Recipe

Keto Cinnamon Pretzels

Soft cinnamon-spiced pretzels made with a fathead dough and topped with a sweet sugar-free glaze for an irresistible low-carb treat.

Keto Cinnamon Pretzels

Total time

15 min

Servings

12

Net carbs

2g

Sign in required

Unlock household features

Sign in with your household email to save preferences, add cook notes, and add recipes to your meal plan.

Household sign-in

Sign in to access all features

Favorites, cook notes, and meal planning require household sign-in.

Email me a sign-in link

Ingredients

What you need

Adjust servings

12 servings
12
  • 11 ounces Mozzarella Cheese (shredded)
  • 4 tablespoons Cream Cheese
  • 2 tablespoons Unsalted Butter
  • 2 teaspoons Dried Yeast
  • 2 tablespoons Warm Water
  • 5 ½ ounces Almond Flour
  • 3 ounces Erythritol
  • 2 teaspoons Xanthan Gum
  • ½ teaspoon Cinnamon (ground)
  • ½ teaspoon Allspice (ground)
  • ¼ teaspoon Nutmeg (ground)
  • 2 large Eggs
  • ½ cup Powdered Erythritol
  • 1 tablespoon Unsalted Butter (melted)
  • 2-3 tablespoons Hot Water

Instructions

How to cook it

Prep timer

15:00

Cooking cue

Cook eggs just until set so they stay tender instead of rubbery.

  1. 1. Preheat oven to 355°F and bloom the yeast by sprinkling it over warm water in a small bowl; let sit for a minute.
  2. 2. Melt mozzarella, cream cheese, and butter together in a microwave or on the stove until completely smooth.
  3. 3. Mix almond flour, erythritol, xanthan gum, and spices in a stand mixer, add the yeast mixture and eggs, then pour in the melted cheese and mix until thoroughly combined, scraping down the sides as needed.
  4. 4. Divide dough into 12 balls, let rest 2 minutes, then roll each into a long rope and twist into pretzel shapes (use a plastic cutting board if dough is sticky).
  5. 5. Place pretzels on a lined baking sheet with space between them and bake 12-20 minutes until golden brown on tops and bottoms.
  6. Cook eggs just until set so they stay tender instead of rubbery.
  7. 6. Cool for at least 15 minutes, then whisk powdered erythritol with melted butter and add hot water gradually until pourable; drizzle glaze over pretzels and let set before serving.
  8. Taste and adjust the seasoning at the end, then serve while everything is hot or freshly chilled.

Source & attribution

My Keto Kitchen · IMPORTED

https://diet.driv.space/recipes/keto-cinnamon-pretzelsMy Keto Kitchen reference: https://www.myketokitchen.com/keto-recipes/low-carb-pretzels/

Rated 5/5 from 13 ratings on My Keto Kitchen. Method rewritten in-house; see source for the publisher's original.