Recipe
Keto Croque Monsieur - Low Carb Hot Pockets
Warm, gooey ham and Gruyère tucked into a golden fathead dough pocket for a satisfying low-carb handheld meal.
Prep time
5 min
Cook time
15 min
Total time
20 min
Servings
2
Net carbs
5.4g
Appliance
Oven
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Email me a sign-in linkIngredients
What you need
Adjust servings
2 servings2
- ¾ cup / 85g grated mozzarella
- ½ cup / 50g sunflower seed flour (or sesame seed flour)
- 60 g good quality ham
- 50 g Gruyere cheese (or cheddar, sliced or grated)
- 1 tsp Dijon mustard (optional)
Instructions
How to cook it
Prep timer
20:00
- 1. Preheat your oven to 355°F (180°C / 160°C fan).
- 2. Microwave the mozzarella in a heatproof bowl on high for 60 seconds, stir, then heat another 20-30 seconds until fully melted.
- 3. Mix in the sunflower seed flour with a spatula (and your hands if needed) to form a dough ball, reheating briefly if it cools and stiffens.
- 4. Roll the dough between two sheets of greaseproof paper into an oblong shape, place the ham, cheese, and mustard in the center, then fold the edges over to seal; flip so the seam is on the bottom.
- 5. Pierce two small air holes in the top with a sharp knife, transfer on the greaseproof paper to a baking sheet, and bake for 12-15 minutes until golden.
- 6. Slice in half and enjoy warm, optionally with mustard mayonnaise or a fresh salad.
- Taste and adjust the seasoning at the end, then serve while everything is hot or freshly chilled.
Source & attribution
Sugar Free Londoner · IMPORTED
https://diet.driv.space/recipes/keto-croque-monsieur-low-carb-hot-pocketsSugar Free Londoner reference: https://sugarfreelondoner.com/keto-hot-pockets/
Rated 5/5 from 12 ratings on Sugar Free Londoner. Method rewritten in-house; see source for the publisher's original.