Recipe

Keto Croquettes (1g Carbs)

Crispy golden croquettes hide a savory blend of broccoli, bacon, and cheese inside a crunchy low-carb coating.

Keto Croquettes (1g Carbs)

Total time

20 min

Servings

14

Net carbs

1g

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Ingredients

What you need

Adjust servings

14 servings
14
  • 1 lb Broccoli
  • 2 oz Butter
  • 3 slices bacon
  • ½ cup parmesan (grated)
  • 1 Egg
  • 2 oz Pork Rinds (crushed into crumbs)
  • 1 tsp Salt
  • 2 tsp Pepper
  • 1 tbsp Flaxseed (ground)
  • 1 tbsp almond meal

Instructions

How to cook it

Prep timer

20:00

Cooking cue

Cook pork to 145F, then rest it for 3 minutes before slicing.

  1. 1. Steam or boil the broccoli for 5 minutes until tender, then drain thoroughly.
  2. 2. Blend the hot broccoli with butter until smooth, transfer to a bowl, and stir in Parmesan, salt, and pepper.
  3. 3. Dice bacon into small pieces and cook over low-medium heat for 6 to 8 minutes until browned, then add the bacon and rendered fat to the broccoli mixture and stir well.
  4. 4. Refrigerate the mixture for at least 30 minutes until chilled.
  5. 5. Preheat your deep fryer to 350°F.
  6. 6. Mix the egg and crushed pork rinds into the chilled broccoli mixture, then shape into 14 small barrel-shaped croquettes.
  7. 7. Combine almond meal and ground flaxseed on a plate, then roll each croquette in this mixture, pressing to coat all sides.
  8. Cook pork to 145F, then rest it for 3 minutes before slicing.
  9. 8. Fry the croquettes in batches without crowding for 3 to 5 minutes until crisp and golden brown, then remove and serve.
  10. Taste and adjust the seasoning at the end, then serve while everything is hot or freshly chilled.

Source & attribution

My Keto Kitchen · IMPORTED

https://diet.driv.space/recipes/keto-croquettes-1g-carbsMy Keto Kitchen reference: https://www.myketokitchen.com/keto-recipes/low-carb-broccoli-and-bacon-croquettes/

Rated 4.93/5 from 13 ratings on My Keto Kitchen. Method rewritten in-house; see source for the publisher's original.