Recipe

Keto Crustless Quiche - Broccoli & Cheese

A protein-rich crustless quiche featuring tender broccoli and melted cheddar in a creamy custard base.

Keto Crustless Quiche - Broccoli & Cheese

Total time

35 min

Servings

6

Net carbs

3g

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Ingredients

What you need

Adjust servings

6 servings
6
  • 2 heads Broccoli (about 3 cups)
  • 4 large Eggs
  • 1 cup Heavy Cream
  • 1 teaspoon Salt
  • ½ teaspoon White Pepper (ground)
  • 1 cup Cheddar Cheese (shredded)

Instructions

How to cook it

Prep timer

35:00

Cooking cue

Cook eggs just until set so they stay tender instead of rubbery.

  1. Preheat the oven to 425F and line or lightly grease the pan you plan to use.
  2. 1. Heat oven to 350°F and grease a pie dish.
  3. 2. Chop broccoli into small florets, place in a microwave-safe container with 1/3 cup water, cover, and microwave 2-3 minutes until slightly undercooked.
  4. 3. Drain broccoli thoroughly and pat dry with paper towels, then arrange in the prepared pie dish and top with half the shredded cheddar.
  5. 4. Whisk together eggs, heavy cream, salt, and white pepper in a bowl, then pour this custard mixture over the broccoli.
  6. Cook eggs just until set so they stay tender instead of rubbery.
  7. 5. Scatter remaining cheese on top and bake 30-35 minutes until the center stays firm when jiggled, then let rest 5 minutes before slicing into 6 portions.
  8. Taste and adjust the seasoning at the end, then serve while everything is hot or freshly chilled.

Source & attribution

My Keto Kitchen · IMPORTED

https://diet.driv.space/recipes/keto-crustless-quiche-broccoli-amp-cheeseMy Keto Kitchen reference: https://www.myketokitchen.com/keto-recipes/keto-crustless-broccoli-quiche/

Rated 5/5 from 23 ratings on My Keto Kitchen. Method rewritten in-house; see source for the publisher's original.