Recipe

Keto English Muffin (2-Minute Recipe)

A quick single-serving English muffin with authentic texture, ready to toast in just minutes.

Keto English Muffin (2-Minute Recipe)

Total time

5 min

Servings

1

Net carbs

4g

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Ingredients

What you need

Adjust servings

1 serving
1
  • 3 tbsp Wholesome Yum Blanched Almond Flour
  • ½ tbsp Wholesome Yum Coconut Flour
  • 1 tbsp Unsalted butter ((use ghee or coconut oil for paleo or dairy-free))
  • 1 large Egg ((or 1.5 egg whites))
  • 1 pinch Sea salt
  • ½ tsp Baking powder

Instructions

How to cook it

Prep timer

5:00

Cooking cue

Cook eggs just until set so they stay tender instead of rubbery.

  1. Preheat the oven to 425F and line or lightly grease the pan you plan to use.
  2. 1. Melt butter in a 4-inch diameter microwave-safe ramekin with a flat bottom, about 30 seconds.
  3. 2. Stir in almond flour, coconut flour, egg, sea salt, and baking powder until smooth, then let the batter rest for 1 minute to thicken.
  4. 3. Microwave for 90 seconds until firm, or bake at 350°F for 15 minutes until the top springs back when touched.
  5. Cook eggs just until set so they stay tender instead of rubbery.
  6. 4. Loosen the edges with a knife, invert onto a plate, slice horizontally, and toast until golden.
  7. Taste and adjust the seasoning at the end, then serve while everything is hot or freshly chilled.

Source & attribution

Wholesome Yum · IMPORTED

https://diet.driv.space/recipes/keto-english-muffin-2-minute-recipeWholesome Yum reference: https://www.wholesomeyum.com/recipes/two-minute-toasted-english-muffin/

Rated 4.72/5 from 222 ratings on Wholesome Yum. Method rewritten in-house; see source for the publisher's original.