Recipe

Keto Garlic Chicken Thighs - One Pan

Tender bone-in chicken thighs bathed in fragrant garlic-rosemary butter and baked until golden.

Keto Garlic Chicken Thighs - One Pan

Total time

30 min

Servings

6

Net carbs

1g

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Ingredients

What you need

Adjust servings

6 servings
6
  • 6 Chicken Thighs (bone in skin on)
  • ½ teaspoon Salt
  • ¼ teaspoon White Pepper (ground)
  • 4 ounces Salted Butter
  • 6 cloves Garlic (crushed)
  • 1 tablespoon Rosemary (chopped)

Instructions

How to cook it

Prep timer

30:00

Cooking cue

Cook until the thickest piece reaches 165F and the juices run clear.

  1. Preheat the oven to 425F and line or lightly grease the pan you plan to use.
  2. 1. Heat your oven to 375°F (190°C).
  3. 2. Sprinkle the chicken thighs all over with salt and white pepper.
  4. 3. Heat a large nonstick skillet over high heat with 2 teaspoons of the butter, then brown the chicken thighs on both sides and transfer them to a casserole dish.
  5. 4. Lower the heat to low, add the remaining butter along with the crushed garlic and chopped rosemary, and cook for 3-5 minutes until aromatic.
  6. 5. Pour the garlic butter over the chicken in the casserole dish.
  7. Cook until the thickest piece reaches 165F and the juices run clear.
  8. 6. Bake for 30-40 minutes until the chicken is fully cooked through, then serve drizzled with the pan butter.
  9. Taste and adjust the seasoning at the end, then serve while everything is hot or freshly chilled.

Source & attribution

My Keto Kitchen · IMPORTED

https://diet.driv.space/recipes/keto-garlic-chicken-thighs-one-panMy Keto Kitchen reference: https://www.myketokitchen.com/keto-recipes/garlic-chicken-thighs/

Rated 4.89/5 from 62 ratings on My Keto Kitchen. Method rewritten in-house; see source for the publisher's original.