Recipe
Keto Kielbasa Bites
Smoky sausage rounds glazed in a sweet-and-spicy sauce deliver bold flavor in every bite-sized piece.
Prep time
10 min
Cook time
15 min
Total time
25 min
Servings
12
Net carbs
1.4g
Appliance
Stove
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Email me a sign-in linkIngredients
What you need
Adjust servings
12 servings12
- 1 tbsp tomato paste
- ¼ cup water
- 2 tbsp Swerve Brown
- 2 tbsp allulose ((or powdered Swerve))
- 2 cloves garlic (minced)
- ½ tsp hot sauce
- ¼ - 1/2 tsp chipotle powder (optional)
- 1 tbsp avocado oil
- 1 ½ lb kielbasa (sliced 1 inch thick)
- Red pepper flakes (optional)
Instructions
How to cook it
Prep timer
25:00
- Set a large skillet or saute pan over medium to medium-high heat and keep the ingredients close so the cooking stays fast and even.
- 1. Whisk together tomato paste and water until smooth, then stir in both sweeteners, garlic, hot sauce, and chipotle powder if using.
- 2. Heat oil in a large skillet over medium heat until shimmering, then brown half the kielbasa slices on all sides (about 5 minutes) and transfer to a bowl; repeat with remaining kielbasa.
- 3. Drain or wipe excess oil from the pan, add the sauce, and cook 2-3 minutes until thickened and sticky.
- 4. Return all kielbasa to the pan and toss to coat in sauce, then sprinkle with red pepper flakes if desired and serve hot.
- Taste and adjust the seasoning at the end, then serve while everything is hot or freshly chilled.
Source & attribution
All Day I Dream About Food · IMPORTED
https://diet.driv.space/recipes/keto-kielbasa-bitesAll Day I Dream About Food reference: https://alldayidreamaboutfood.com/keto-kielbasa-bites/
Rated 5/5 from 32 ratings on All Day I Dream About Food. Method rewritten in-house; see source for the publisher's original.