Recipe

Keto Lamb Kofta Recipe - "Easy" Ground Meat Skewers - Delicious!

Spiced ground lamb shaped onto skewers and pan-fried until charred and juicy, perfect with a cool cucumber-sour cream dip.

Keto Lamb Kofta Recipe - "Easy" Ground Meat Skewers - Delicious!

Total time

30 min

Servings

3

Net carbs

3g

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Ingredients

What you need

Adjust servings

3 servings
3
  • 1 ⅛ pound Ground Lamb (full fat version)
  • 1 small Onion (diced)
  • 1 clove Garlic (crushed or grated)
  • 2 teaspoon Cumin (ground)
  • 1 teaspoon Mild Paprika (ground)
  • 1 teaspoon Chili Flakes
  • 1 teaspoon Coriander (ground)
  • 1 pinch Salt
  • 1 sprig Rosemary
  • 1 teaspoon olive oil

Instructions

How to cook it

Prep timer

30:00
  1. Set a large skillet or saute pan over medium to medium-high heat and keep the ingredients close so the cooking stays fast and even.
  2. 1. Combine ground lamb, diced onion, garlic, cumin, paprika, chili flakes, coriander, and salt in a mixing bowl and mix thoroughly.
  3. 2. Divide the mixture into 6 portions and shape each into a long oval around a skewer, covering one end completely.
  4. 3. Heat a non-stick frying pan or BBQ plate on high, add a dash of olive oil once hot, and place the koftas in the pan.
  5. 4. Brush the koftas with olive oil using a rosemary sprig, leave the sprig in the pan, and cook for 2 minutes until charred on one side.
  6. 5. Turn the koftas after 2 minutes, then again after another 2 minutes, reducing heat to medium and cooking for 8 minutes, watching to prevent burning.
  7. 6. Turn once more and cook an additional 8 minutes until cooked through, then serve with sour cream and cucumber dip.
  8. Taste and adjust the seasoning at the end, then serve while everything is hot or freshly chilled.

Source & attribution

My Keto Kitchen · IMPORTED

https://diet.driv.space/recipes/keto-lamb-kofta-recipe-easy-ground-meat-skewers-deliciousMy Keto Kitchen reference: https://www.myketokitchen.com/keto-recipes/keto-lamb-kofta/

Rated 5/5 from 8 ratings on My Keto Kitchen. Method rewritten in-house; see source for the publisher's original.