Recipe

Keto Little Smokies

Glazed cocktail sausages simmered in a tangy-sweet sauce made with sugar-free ketchup, maple flavoring, and warming spices.

Keto Little Smokies

Total time

25 min

Servings

12

Net carbs

3.3g

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Ingredients

What you need

Adjust servings

12 servings
12
  • 24 oz cocktail smokies
  • 2 tablespoons avocado oil
  • 1 cup unsweetened ketchup
  • ½ cup water
  • 3 tablespoons apple cider vinegar
  • ¼ cup brown Swerve
  • 2 teaspoons natural maple flavoring
  • 1 teaspoon Dijon mustard
  • 1 teaspoon Worcestershire sauce
  • ½ teaspoon salt
  • ½ teaspoon onion powder
  • ½ teaspoon garlic powder
  • ¼ teaspoon pepper

Instructions

How to cook it

Prep timer

25:00
  1. Set a large skillet or saute pan over medium to medium-high heat and keep the ingredients close so the cooking stays fast and even.
  2. 1. Whisk together the unsweetened ketchup, water, apple cider vinegar, brown Swerve, maple flavoring, Dijon mustard, Worcestershire sauce, salt, onion powder, garlic powder, and pepper in a bowl and set aside.
  3. 2. Heat the avocado oil in a pan over medium-high heat.
  4. 3. Add the cocktail smokies and sear for 2-3 minutes until they begin to brown.
  5. 4. Pour the prepared sauce into the pan, reduce heat to maintain a gentle simmer, and cook for 10-15 minutes until the sauce thickens.
  6. Taste and adjust the seasoning at the end, then serve while everything is hot or freshly chilled.

Source & attribution

Cast Iron Keto · IMPORTED

https://diet.driv.space/recipes/keto-little-smokiesCast Iron Keto reference: https://www.castironketo.net/blog/keto-little-smokies/

Rated 4.7/5 from 20 ratings on Cast Iron Keto. Method rewritten in-house; see source for the publisher's original.