Recipe

Keto Morning Glory Muffins

Wholesome low-carb muffins loaded with shredded vegetables, coconut, nuts, seeds, and cranberries for a nutrient-packed breakfast.

Keto Morning Glory Muffins

Total time

45 min

Servings

16

Net carbs

2.9g

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Ingredients

What you need

Adjust servings

16 servings
16
  • 1 ½ cups almond flour
  • ½ cup Swerve Sweetener
  • ⅓ cup coconut flour
  • ¼ cup unflavoured whey protein powder ((can sub egg white protein))
  • ⅓ cup unsweetened flaked coconut
  • ⅓ cup chopped walnuts
  • ¼ cup sunflower seeds
  • ¼ cup sugar-free dried cranberries (chopped)
  • 1 tbsp baking powder
  • 2 tsp ground cinnamon
  • ¼ tsp salt
  • 4 large eggs
  • ½ cup butter, melted
  • ½ cup grated carrots (loosely packed)
  • ½ cup grated zucchini (loosely packed)
  • ¼ cup water
  • 1 tsp vanilla extract

Instructions

How to cook it

Prep timer

45:00

Cooking cue

Cook eggs just until set so they stay tender instead of rubbery.

  1. 1. Preheat oven to 350F and line 16 muffin cups with parchment or silicone liners.
  2. 2. Whisk together almond flour, sweetener, coconut flour, protein powder, flaked coconut, walnuts, sunflower seeds, chopped cranberries, baking powder, cinnamon, and salt in a large bowl.
  3. 3. Stir in the eggs, melted butter, grated carrots, grated zucchini, water, and vanilla extract until everything is well combined.
  4. Cook eggs just until set so they stay tender instead of rubbery.
  5. 4. Divide the batter among the prepared muffin cups and bake 20 to 25 minutes, until golden brown and firm to the touch, then cool completely in the pan.
  6. Taste and adjust the seasoning at the end, then serve while everything is hot or freshly chilled.

Source & attribution

All Day I Dream About Food · IMPORTED

https://diet.driv.space/recipes/keto-morning-glory-muffinsAll Day I Dream About Food reference: https://alldayidreamaboutfood.com/keto-morning-glory-muffins/

Rated 4.99/5 from 54 ratings on All Day I Dream About Food. Method rewritten in-house; see source for the publisher's original.