Recipe

Keto Mug Bread

A quick single-serving bread made in the microwave in under 90 seconds, perfect for sandwiches or alongside any meal.

Keto Mug Bread

Total time

3 min

Servings

1

Net carbs

2g

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Ingredients

What you need

Adjust servings

1 serving
1
  • 3 ½ tbsp almond flour
  • 1 tsp psyllium husk powder
  • ½ tbsp ground golden flaxseed meal
  • ¼ tsp baking powder
  • ⅛ tsp Pink Himalayan Salt
  • 1 tbsp butter
  • 1 large egg

Instructions

How to cook it

Prep timer

3:00

Cooking cue

Cook eggs just until set so they stay tender instead of rubbery.

  1. Prep and chill the ingredients before assembling so the finished dish stays crisp and cold.
  2. 1. Place 1 tablespoon butter in a microwave-safe mug and microwave 15-30 seconds until melted.
  3. 2. Add almond flour, psyllium husk powder, flaxseed meal, baking powder, salt, and egg to the melted butter; mix thoroughly with a fork until uniform.
  4. Cook eggs just until set so they stay tender instead of rubbery.
  5. 3. Microwave on high 70-80 seconds, then serve as is or turn out onto a plate and slice in half for sandwiches.
  6. Taste before serving and adjust the salt, lemon, vinegar, or herbs so the flavors stay bright.

Source & attribution

KetoConnect · IMPORTED

https://diet.driv.space/recipes/keto-mug-breadKetoConnect reference: https://www.ketoconnect.net/keto-mug-bread

Rated 4.68/5 from 125 ratings on KetoConnect. Method rewritten in-house; see source for the publisher's original.