Recipe

Keto Pumpkin Granola

Crunchy grain-free granola clusters spiced with pumpkin pie flavors and held together with a clever egg white meringue technique.

Keto Pumpkin Granola

Total time

55 min

Servings

6

Net carbs

4.4g

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Ingredients

What you need

Adjust servings

6 servings
6
  • 1 cup chopped macadamia nuts
  • ½ cup pecan pieces (chopped pecans)
  • ½ cup almond slices
  • ¼ cup pumpkin seeds
  • 2 tablespoons sunflower seeds
  • 2 tablespoons chia seeds
  • 2 tablespoons hemp hearts
  • 2 tablespoons monkfruit blend sweetener or sweetener of choice
  • 2 tablespoons golden monkfruit sweetener
  • 2 teaspoons pumpkin pie spice
  • ½ teaspoon cinnamon
  • ¼ teaspoon nutmeg
  • pinch salt
  • 2 egg whites

Instructions

How to cook it

Prep timer

55:00

Cooking cue

Cook eggs just until set so they stay tender instead of rubbery.

  1. 1. Preheat your oven to 250 degrees and line a baking tray with parchment paper.
  2. 2. Toast the macadamia nuts, pecans, almonds, and pumpkin seeds in a large skillet over medium heat until lightly golden, then remove from heat.
  3. 3. Stir the sunflower seeds, chia seeds, hemp hearts, both sweeteners, pumpkin pie spice, cinnamon, nutmeg, and salt into the toasted nut mixture and set aside.
  4. 4. Whip the egg whites in a medium bowl until soft peaks form.
  5. 5. Gently fold the nut and seed mixture into the egg white meringue until everything is evenly combined.
  6. 6. Spread the mixture in a thin, even layer on the prepared baking tray and bake at 250 degrees for 45 minutes.
  7. Cook eggs just until set so they stay tender instead of rubbery.
  8. 7. Let the granola cool completely on the tray before breaking it into clusters and storing in an airtight container.
  9. Taste and adjust the seasoning at the end, then serve while everything is hot or freshly chilled.

Source & attribution

KetoFocus · IMPORTED

https://diet.driv.space/recipes/keto-pumpkin-granolaKetoFocus reference: https://www.ketofocus.com/recipes/keto-pumpkin-granola/

Rated 4.6/5 from 21 ratings on KetoFocus. Method rewritten in-house; see source for the publisher's original.