Recipe

Keto Ramen Noodle Soup

A warming Japanese-inspired noodle bowl with tender chicken, soft-boiled eggs, and crisp vegetables in a fragrant ginger-sesame broth.

Keto Ramen Noodle Soup

Total time

25 min

Servings

2

Net carbs

6.7g

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Ingredients

What you need

Adjust servings

2 servings
2
  • 2 tsp olive oil
  • 4 boneless chicken thighs (370g / 13 oz)
  • 1 tbsp ginger (grated (6g))
  • 1 garlic clove (minced)
  • 1 medium red chilli (diced (14g))
  • 1 ¾ cup chicken broth (400ml)
  • 1 tbsp coconut aminos
  • 1 tbsp toasted sesame oil
  • 2 ¾ oz mushrooms (80g, I used shiitake)
  • 2 large eggs
  • 3 ½ oz konjac noodles (100 g, or kelp noodles)
  • 1 small bok choy (halved (100g / 3.5 oz))
  • 1 zucchini (sliced with a julienne peeler (150g))
  • 2 tbsp scallions (green part, sliced fine (10g))
  • 1 tsp sesame seeds (option to toast)

Instructions

How to cook it

Prep timer

25:00

Cooking cue

Cook until the thickest piece reaches 165F and the juices run clear.

  1. Set a large skillet or saute pan over medium to medium-high heat and keep the ingredients close so the cooking stays fast and even.
  2. 1. Coat a griddle or nonstick pan with 1 teaspoon oil and season chicken thighs with salt and pepper; cook 4-5 minutes per side until done to your preference.
  3. 2. In a separate saucepan, warm remaining 1 teaspoon oil over medium heat and cook ginger, garlic, and chilli for 2 minutes until softened.
  4. 3. Pour in broth, add mushrooms, coconut aminos, and sesame oil; let simmer 3 minutes on medium-low to meld flavors.
  5. 4. Meanwhile, boil eggs in plenty of water for 6.5 minutes for firm whites and soft yolks; transfer to cold water with a slotted spoon, cool 30 seconds, then peel.
  6. 5. Just before serving, add konjac noodles, julienned zucchini, and bok choy to the broth; simmer 1-2 minutes until bok choy reaches al dente.
  7. 6. Halve the eggs and season with salt and pepper; adjust broth seasoning if needed.
  8. Cook until the thickest piece reaches 165F and the juices run clear.
  9. 7. Divide soup between bowls and top with sliced chicken, egg halves, scallions, and sesame seeds.
  10. Taste and adjust the seasoning at the end, then serve while everything is hot or freshly chilled.

Source & attribution

Sugar Free Londoner · IMPORTED

https://diet.driv.space/recipes/keto-ramen-noodle-soupSugar Free Londoner reference: https://sugarfreelondoner.com/keto-ramen/

Rated 5/5 from 8 ratings on Sugar Free Londoner. Method rewritten in-house; see source for the publisher's original.