Recipe

Keto Soft Pretzels

Soft, chewy low-carb pretzels with an authentic yeasty bread aroma and classic salted pretzel flavor at just 2g net carbs each.

Keto Soft Pretzels

Total time

25 min

Servings

12

Net carbs

2g

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Ingredients

What you need

Adjust servings

12 servings
12
  • 2 teaspoons Dried Yeast
  • 1 teaspoon Inulin
  • 2 tablespoons Warm Water
  • 5 ½ ounces Almond Flour
  • 2 teaspoons Xanthan Gum
  • 11 ounces Mozzarella Cheese (shredded)
  • 4 tablespoons Cream Cheese
  • 2 large Eggs (at room temperature)
  • 2 tablespoons Salted Butter (melted)
  • 1 tablespoon Pretzel Salt (flaked sea salt can be substituted)

Instructions

How to cook it

Prep timer

25:00

Cooking cue

Cook eggs just until set so they stay tender instead of rubbery.

  1. 1. Preheat your oven to 200C/390F and combine the yeast, inulin, and warm water in a small bowl, then set aside for 5 minutes to proof.
  2. 2. Mix the almond flour and xanthan gum together in a large bowl and set aside.
  3. 3. Melt the shredded mozzarella and cream cheese together in a nonstick saucepan over medium-low heat, stirring frequently to prevent browning, until thick and pourable.
  4. 4. Add the proofed yeast mixture and melted cheese to the almond flour, mix for 1 minute, then add the eggs and continue mixing until a smooth, sticky dough forms; let rest for 5 minutes.
  5. 5. Divide the dough into 12 equal portions and roll each into a long rope, then twist into traditional pretzel shapes and place on a lined baking sheet with space between them.
  6. 6. Brush each pretzel with melted butter and sprinkle with pretzel salt.
  7. Cook eggs just until set so they stay tender instead of rubbery.
  8. 7. Bake for 12-15 minutes until golden brown, then cool for 5 minutes before serving.
  9. Taste and adjust the seasoning at the end, then serve while everything is hot or freshly chilled.

Source & attribution

My Keto Kitchen · IMPORTED

https://diet.driv.space/recipes/keto-soft-pretzelsMy Keto Kitchen reference: https://www.myketokitchen.com/keto-recipes/make-low-carb-ketogenic-soft-pretzels/

Rated 5/5 from 531 ratings on My Keto Kitchen. Method rewritten in-house; see source for the publisher's original.