Recipe

Keto Spinach Artichoke Dip Pull Apart Rolls

Cheesy fathead dough rolls surround a creamy spinach artichoke center for an irresistible party appetizer everyone can pull apart and share.

Keto Spinach Artichoke Dip Pull Apart Rolls

Total time

50 min

Servings

12

Net carbs

3.8g

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Ingredients

What you need

Adjust servings

12 servings
12
  • 6 ounces cream cheese (block – not spreadable – no additives)
  • 2 ¼ cups shredded mozzarella cheese (low moisture – part-skim – no additives, preservatives, etc)
  • 3 large eggs
  • 2 ¼ tablespoons aluminum-free baking powder
  • 1 cup + 1/2 tablespoon almond flour
  • 1 7 oz can artichoke hearts, drained and finely chopped
  • 4 ounces cream cheese
  • ½ cup mozzarella
  • ¼ cup parmesan cheese
  • ¼ cup sour cream
  • 1 ½ cups fresh spinach (finely chopped)
  • 1 clove garlic (minced)
  • ¼ onion (minced)
  • ¼ teaspoon salt
  • ⅛ teaspoon pepper

Instructions

How to cook it

Prep timer

50:00

Cooking cue

Cook eggs just until set so they stay tender instead of rubbery.

  1. 1. Preheat your oven to 400°F.
  2. 2. Melt 6 ounces cream cheese and 2 1/4 cups mozzarella together over low heat or in the microwave until smooth and gooey.
  3. 3. Combine the melted cheese mixture with baking powder, almond flour, and eggs in a large bowl, mix until smooth, and refrigerate for 10-20 minutes before shaping into 12 balls and chilling for another 10 minutes.
  4. 4. While the dough chills, mix together the chopped artichoke hearts, 4 ounces cream cheese, 1/2 cup mozzarella, parmesan, sour cream, spinach, garlic, onion, salt, and pepper until well combined.
  5. Cook eggs just until set so they stay tender instead of rubbery.
  6. 5. Arrange the chilled dough balls around the edge of a skillet with sides touching, fill the center with the spinach dip, and bake for 17-20 minutes until the rolls are fluffy, golden brown, and cooked through.
  7. Taste and adjust the seasoning at the end, then serve while everything is hot or freshly chilled.

Source & attribution

Cast Iron Keto · IMPORTED

https://diet.driv.space/recipes/keto-spinach-artichoke-dip-pull-apart-rollsCast Iron Keto reference: https://www.castironketo.net/blog/keto-spinach-dip-pull-apart-rolls/

Rated 4.78/5 from 36 ratings on Cast Iron Keto. Method rewritten in-house; see source for the publisher's original.