Recipe

Keto Spinach Salad (in a Jar)

A convenient mason jar salad layered with quick-pickled onions, fresh vegetables, chicken, and parmesan for grab-and-go meals.

Keto Spinach Salad (in a Jar)

Total time

5 min

Servings

1

Net carbs

8.4g

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Ingredients

What you need

Adjust servings

1 serving
1
  • 1 tbsp boiling water
  • ½ tbsp Joy Filled Eats Sweetener (or see alternatives in recipe notes)
  • ½ tsp salt
  • 1 tbsp olive oil
  • 1 tbsp apple cider vinegar
  • ⅓ cup red onions (thinly sliced)
  • 2 cups baby spinach
  • 1 cup shredded chicken
  • ½ cup NatureSweet Cherubs (halved)
  • ¼ cup cucumbers (chopped)
  • ¼ cup shaved parmesan cheese

Instructions

How to cook it

Prep timer

5:00

Cooking cue

Cook until the thickest piece reaches 165F and the juices run clear.

  1. Prep and chill the ingredients before assembling so the finished dish stays crisp and cold.
  2. 1. In a quart-sized jar, dissolve the sweetener in boiling water, then stir in olive oil, apple cider vinegar, and salt until combined.
  3. 2. Add the sliced red onions to the dressing and stir to coat.
  4. 3. Layer the cucumbers over the onions, followed by the halved cherry tomatoes.
  5. 4. Add the shredded chicken, then pack in the baby spinach.
  6. 5. Top with shaved parmesan cheese, pressing down the spinach if needed to fit, then refrigerate until ready to eat.
  7. Cook until the thickest piece reaches 165F and the juices run clear.
  8. 6. When ready to serve, shake the jar vigorously to distribute the dressing, then pour into a bowl and toss.
  9. Taste before serving and adjust the salt, lemon, vinegar, or herbs so the flavors stay bright.

Source & attribution

Joy Filled Eats · IMPORTED

https://diet.driv.space/recipes/keto-spinach-salad-in-a-jarJoy Filled Eats reference: https://joyfilledeats.com/keto-spinach-salad/

Rated 5/5 from 13 ratings on Joy Filled Eats. Method rewritten in-house; see source for the publisher's original.