Recipe

Keto Turkey Chili

A hearty bean-free turkey chili simmered with warming spices, tomatoes, and vegetables for a quick keto-friendly meal.

Keto Turkey Chili

Total time

50 min

Servings

4

Net carbs

6.8g

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Ingredients

What you need

Adjust servings

4 servings
4
  • 1 tbsp olive oil
  • 1 small yellow onion (chopped)
  • 1 ⅛ lb turkey mince (500g )
  • 1 red bell pepper (diced into small cubes (approx 1 cup))
  • 2 sticks celery (128g / 4.5 oz)
  • 2 cloves garlic (minced)
  • 1 tsp red chilli (finely diced or to taste)
  • 1 tsp cumin (heaped)
  • 1 tsp cilantro powder (heaped / approx 1 1/4 tsp measured)
  • ¼ tsp mild chilli powder
  • 14 oz chopped tomatoes (from a tin) (400g)
  • 2 tbsp tomato puree
  • 1 cup chicken or turkey stock (250 ml)
  • 1 tbsp balsamic vinegar
  • 1 tsp coconut aminos
  • ¼ tsp cracked black pepper (or to taste)
  • ½ tsp salt (or to taste)
  • ½ bunch fresh coriander / cilantro
  • 1 avocado
  • 2 tbsp sour cream
  • lime wedges

Instructions

How to cook it

Prep timer

50:00

Cooking cue

Cook until the thickest piece reaches 165F and the juices run clear.

  1. Set a large skillet or saute pan over medium to medium-high heat and keep the ingredients close so the cooking stays fast and even.
  2. 1. Warm the olive oil in a large non-stick skillet or cast iron pan over medium-low heat, then cook the chopped onion for about 3 minutes until softened and lightly browned.
  3. 2. Add the ground turkey and continue cooking for 3-4 minutes, breaking it up with a spoon until no pink remains.
  4. 3. Stir in the diced bell pepper, celery, minced garlic, fresh chili, cumin, cilantro powder, and chili powder, cooking for another 3 minutes over medium heat.
  5. 4. Pour in the canned tomatoes, tomato puree, stock, balsamic vinegar, and coconut aminos, then season with salt and pepper.
  6. 5. Cover the pan and let the chili simmer for approximately 30 minutes until the sauce thickens and reduces; remove the lid during the final minutes if you prefer a drier consistency.
  7. Cook until the thickest piece reaches 165F and the juices run clear.
  8. 6. Taste and adjust seasoning as needed, then serve topped with avocado slices, fresh cilantro, sour cream, and lime wedges.

Source & attribution

Sugar Free Londoner · IMPORTED

https://diet.driv.space/recipes/keto-turkey-chiliSugar Free Londoner reference: https://sugarfreelondoner.com/low-carb-chili-turkey/

Rated 5/5 from 16 ratings on Sugar Free Londoner. Method rewritten in-house; see source for the publisher's original.