Recipe

Low Carb Keto Bagels Recipe (Fathead Dough)

Quick fathead dough bagels that deliver authentic texture and flavor in just 22 minutes from start to finish.

Low Carb Keto Bagels Recipe (Fathead Dough)

Total time

22 min

Servings

6

Net carbs

3g

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Ingredients

What you need

Adjust servings

6 servings
6
  • 1 ½ cup part-skim shredded mozzarella cheese ((about 6 ounces))
  • 2 ounces full-fat cream cheese, cut into pieces
  • 1 large egg
  • 1 ¼ cup almond flour ((see conversion chart in site menu) (nut-free options in post))
  • 1 tbsp baking powder ((or 1 tsp baking soda))
  • 1 tbsp oat fiber ((or 2 tbsp whey protein powder or 1/4 cup more almond flour)*)

Instructions

How to cook it

Prep timer

22:00

Cooking cue

Cook eggs just until set so they stay tender instead of rubbery.

  1. 1. Preheat oven to 400°F with the rack positioned in the center, and line a baking sheet with parchment paper.
  2. 2. Combine mozzarella and cream cheese pieces in a microwave-safe bowl and microwave for 1 minute, stir, then microwave for another 30 seconds to 1 minute until fully melted.
  3. 3. Transfer the melted cheese to a food processor, add the egg, and process until smooth.
  4. 4. Add almond flour, baking powder, and oat fiber to the processor and blend until a sticky dough forms, then scrape onto cling film and place in the freezer while the oven preheats.
  5. 5. Divide the chilled dough into 6 equal portions, lightly oil your hands, and roll each piece into a rope, then seal the ends together to form a ring. Place on the prepared baking sheet and press on any desired toppings.
  6. 6. Bake for 12 minutes until the outside is browned, then let cool completely on the baking sheet before removing.
  7. Cook eggs just until set so they stay tender instead of rubbery.
  8. 7. Store in an airtight bag in the refrigerator for 7-10 days or freeze for longer storage; warm or toast before serving.
  9. Taste and adjust the seasoning at the end, then serve while everything is hot or freshly chilled.

Source & attribution

Low Carb Maven · IMPORTED

https://diet.driv.space/recipes/low-carb-keto-bagels-recipe-fathead-doughLow Carb Maven reference: https://www.lowcarbmaven.com/low-carb-bagels-recipe-fathead-dough/

Rated 4.83/5 from 117 ratings on Low Carb Maven. Method rewritten in-house; see source for the publisher's original.