Recipe

Low Carb Keto Croutons

Crispy, herb-seasoned croutons made from a quick almond flour bread base, perfect for topping soups and salads on a low-carb diet.

Low Carb Keto Croutons

Total time

30 min

Servings

4

Net carbs

2.3g

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Ingredients

What you need

Adjust servings

4 servings
4
  • 3 large egg whites
  • 9 tbsp almond flour (54g, use 8.5 tbsp if your almond flour is super fine)
  • ¾ tsp psyllium husk powder
  • ¾ tsp baking powder
  • 1 ½ tbsp water
  • 3 tbsp olive oil
  • 1 garlic clove (minced, or 1/2 tsp garlic powder)
  • ⅓ - 1/2 tsp flaked sea salt to taste
  • ¼ tsp black pepper
  • 1 tbsp dried Italian herbs

Instructions

How to cook it

Prep timer

30:00

Cooking cue

Cook eggs just until set so they stay tender instead of rubbery.

  1. Preheat the oven to 425F and line or lightly grease the pan you plan to use.
  2. 1. Heat your oven to 375°F (190°C) conventional or 340°F (170°C) convection.
  3. 2. Whisk together the egg whites, almond flour, psyllium husk powder, baking powder, and water in a bowl using a fork.
  4. 3. Grease a 5x5-inch microwave-safe container, pour in the batter, and microwave on high for 3 minutes.
  5. 4. Let the bread cool completely, then cut into 30 small cubes.
  6. 5. Toss the cubes with olive oil, minced garlic, salt, pepper, and Italian herbs in a bowl.
  7. Cook eggs just until set so they stay tender instead of rubbery.
  8. 6. Spread on a baking sheet and bake for 20-25 minutes, flipping once, until crisp and golden.
  9. Taste and adjust the seasoning at the end, then serve while everything is hot or freshly chilled.

Source & attribution

Sugar Free Londoner · IMPORTED

https://diet.driv.space/recipes/low-carb-keto-croutonsSugar Free Londoner reference: https://sugarfreelondoner.com/keto-croutons/

Rated 5/5 from 11 ratings on Sugar Free Londoner. Method rewritten in-house; see source for the publisher's original.