Recipe
No Oats Keto Oatmeal Hot Cereal
A warming grain-free breakfast bowl that delivers all the cozy comfort of traditional oatmeal without the carbs.
Prep time
5 min
Cook time
10 min
Total time
15 min
Servings
3
Net carbs
2g
Appliance
Stove
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Email me a sign-in linkIngredients
What you need
Adjust servings
3 servings3
- ½ cup unsweetened coconut flakes
- 1 ⅓ cup unsweetened almond milk (or coconut milk)
- 1 ⅓ cup water (see notes for tips)
- 2 tablespoons coconut flour
- 2 tablespoons flaxseed meal (chia could be used if don't like flax)
- 15 drops vanilla stevia drops
- 10 drops monk fruit liquid extract (or 5 drops stevia)
Instructions
How to cook it
Prep timer
15:00
- Set a large skillet or saute pan over medium to medium-high heat and keep the ingredients close so the cooking stays fast and even.
- 1. Place coconut flakes in a medium pot and toast over medium-high heat, stirring frequently until they turn golden brown without burning.
- 2. Add the almond milk and water to the toasted coconut.
- 3. Cover the pot and bring the liquid to a full boil.
- 4. Once boiling, take the pot off the heat and stir in the coconut flour, flaxseed meal, vanilla stevia, and monk fruit extract until combined.
- Taste and adjust the seasoning at the end, then serve while everything is hot or freshly chilled.
Source & attribution
Low Carb Yum · IMPORTED
https://diet.driv.space/recipes/no-oats-keto-oatmeal-hot-cerealLow Carb Yum reference: https://lowcarbyum.com/low-carb-oatmeal-recipe-hot-cereal/
Rated 4.18/5 from 23 ratings on Low Carb Yum. Method rewritten in-house; see source for the publisher's original.