Recipe

Nori Wraps Recipe

A protein-packed handheld wrap using crisp seaweed sheets folded around tuna, avocado, cucumber, and egg.

Nori Wraps Recipe

Total time

15 min

Servings

2

Net carbs

3g

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Ingredients

What you need

Adjust servings

2 servings
2
  • 4 toasted nori sheets (seaweed wraps)
  • 5 oz canned tuna in olive oil (lightly drained and mashed)
  • 1-2 mini cucumbers (thinly sliced)
  • 2 whole boiled eggs (sliced)
  • 1 large avocado (thinly sliced)
  • Sriracha (or hot sauce)
  • Kewpie mayo (or regular mayo)
  • Furikake (or toasted sesame seeds)

Instructions

How to cook it

Prep timer

15:00

Cooking cue

Cook eggs just until set so they stay tender instead of rubbery.

  1. Prep and chill the ingredients before assembling so the finished dish stays crisp and cold.
  2. 1. Prep all your fillings first, then take two nori sheets per wrap and gently fold them twice to create four quadrants, cutting a slit from the edge to the center.
  3. 2. Working clockwise from the bottom left square, layer avocado, then cucumber, then tuna, then sliced boiled egg in each quadrant, keeping fillings thin and away from the edges.
  4. 3. Drizzle sriracha and mayo over the tuna section, then sprinkle with furikake.
  5. 4. Fold the bottom left corner up over the cucumber section, press gently, then fold upward and finally to the right to form a compact square packet.
  6. Cook eggs just until set so they stay tender instead of rubbery.
  7. 5. Serve immediately while the nori is still crisp and enjoy with both hands.

Source & attribution

I Heart Umami · IMPORTED

https://diet.driv.space/recipes/nori-wraps-recipeI Heart Umami reference: https://iheartumami.com/nori-wraps/

Rated 4.88/5 from 8 ratings on I Heart Umami. Method rewritten in-house; see source for the publisher's original.