Recipe
Parmesan Brussels Sprouts
Golden roasted Brussels sprouts seasoned with garlic, paprika, and a crispy parmesan cheese coating.
Prep time
5 min
Cook time
25 min
Total time
30 min
Servings
4
Net carbs
10.8g
Appliance
Oven
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Email me a sign-in linkIngredients
What you need
Adjust servings
4 servings4
- 1 ½ lb Brussels sprouts ((cut in half lengthwise))
- ¼ cup Olive oil ((plus more for the baking sheet))
- ½ tsp Garlic powder
- ½ tsp Onion powder
- ¼ tsp Paprika
- ½ tsp Sea salt
- ¼ tsp Black pepper
- ½ cup Grated parmesan cheese
Instructions
How to cook it
Prep timer
30:00
- Preheat the oven to 425F and line or lightly grease the pan you plan to use.
- 1. Heat your oven to 425 degrees F and lightly oil one large or two smaller baking sheets.
- 2. Halve the Brussels sprouts lengthwise and toss them in a large bowl with the olive oil, garlic powder, onion powder, paprika, salt, and pepper.
- 3. Add the grated parmesan to the bowl and toss until the sprouts are evenly coated.
- 4. Spread the sprouts in a single layer on the prepared baking sheet, ensuring each piece touches the pan, and sprinkle any remaining parmesan from the bowl over the top.
- 5. Roast for 15 minutes, then carefully flip each sprout and continue roasting for 10-15 minutes more until tender inside and the cheese is crispy.
- Taste and adjust the seasoning at the end, then serve while everything is hot or freshly chilled.
Source & attribution
Wholesome Yum · IMPORTED
https://diet.driv.space/recipes/parmesan-brussels-sproutsWholesome Yum reference: https://www.wholesomeyum.com/parmesan-brussels-sprouts/
Rated 4.92/5 from 12 ratings on Wholesome Yum. Method rewritten in-house; see source for the publisher's original.