Recipe

Parmesan Pork Chops

Juicy boneless pork chops encased in a golden, crispy Parmesan cheese crust.

Parmesan Pork Chops

Total time

20 min

Servings

4

Net carbs

1g

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Ingredients

What you need

Adjust servings

4 servings
4
  • 4 Pork Chops (boneless)
  • ½ teaspoon Garlic Powder
  • ¼ teaspoon Salt
  • ¼ teaspoon White Pepper (ground)
  • 1 large Egg
  • 4 ounces Shredded Parmesan Cheese
  • 2 tablespoons Olive Oil

Instructions

How to cook it

Prep timer

20:00

Cooking cue

Cook pork to 145F, then rest it for 3 minutes before slicing.

  1. Set a large skillet or saute pan over medium to medium-high heat and keep the ingredients close so the cooking stays fast and even.
  2. 1. Combine the garlic powder, salt, and white pepper, then sprinkle the mixture over both sides of the pork chops and press it into the meat.
  3. 2. Whisk the egg in a small bowl and spread the shredded Parmesan cheese on a plate or tray.
  4. 3. Dip each pork chop into the whisked egg, then press both sides firmly into the Parmesan to create an even coating.
  5. 4. Heat the olive oil in a non-stick frying pan over medium-high heat until hot.
  6. 5. Add the pork chops and cook for at least 5 minutes without moving them, checking for a golden brown crust with the cheese fully adhered before flipping.
  7. Cook pork to 145F, then rest it for 3 minutes before slicing.
  8. 6. Flip the chops carefully and cook the second side for at least 5 minutes until golden brown and crispy, then serve immediately.

Source & attribution

My Keto Kitchen · IMPORTED

https://diet.driv.space/recipes/parmesan-pork-chopsMy Keto Kitchen reference: https://www.myketokitchen.com/keto-recipes/parmesan-pork-chops/

Rated 4.95/5 from 18 ratings on My Keto Kitchen. Method rewritten in-house; see source for the publisher's original.