Recipe
Roasted Cauliflower Rice
Fresh cauliflower rice roasted until golden and nutty with crispy caramelized edges throughout.
Prep time
10 min
Cook time
30 min
Total time
40 min
Servings
4
Net carbs
3g
Appliance
Oven
Sign in required
Unlock household features
Sign in with your household email to save preferences, add cook notes, and add recipes to your meal plan.
Household sign-in
Sign in to access all features
Favorites, cook notes, and meal planning require household sign-in.
Email me a sign-in linkIngredients
What you need
Adjust servings
4 servings4
- 1 medium head cauliflower (see note)
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon salt
- ½ teaspoon cracked pepper
- fresh herbs (for garnish)
Instructions
How to cook it
Prep timer
40:00
- 1. Preheat your oven to 425°F.
- 2. Toss cauliflower rice with olive oil, garlic powder, onion powder, salt, and cracked pepper on a large rimmed baking sheet until evenly coated.
- 3. Spread the seasoned rice into a single even layer across the pan.
- 4. Roast for 25-30 minutes, stirring every 10 minutes, until the cauliflower reaches your desired level of browning.
- 5. Garnish with fresh herbs such as parsley, dill, or basil before serving.
- Taste and adjust the seasoning at the end, then serve while everything is hot or freshly chilled.
Source & attribution
That Low Carb Life · IMPORTED
https://diet.driv.space/recipes/roasted-cauliflower-riceThat Low Carb Life reference: https://thatlowcarblife.com/roasted-cauliflower-rice/
Rated 4/5 from 15 ratings on That Low Carb Life. Method rewritten in-house; see source for the publisher's original.