Recipe

Roasted Cod with Tomatoes and Herbs

Tender cod fillets baked with garlic butter, fresh herbs, and sweet cherry tomatoes for an elegant weeknight meal.

Roasted Cod with Tomatoes and Herbs

Total time

25 min

Servings

2

Net carbs

8g

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Ingredients

What you need

Adjust servings

2 servings
2
  • 2 cod fillets
  • 2 tbs butter
  • 1 teaspoon garlic paste or minced garlic
  • salt and black pepper
  • 10 cherry tomatoes
  • ¼ cup chopped herbs, eg basil, parsley, chives, and tarragon

Instructions

How to cook it

Prep timer

25:00

Cooking cue

Cook fish until it flakes easily and reaches about 125F to 130F in the thickest part.

  1. Preheat the oven to 425F and line or lightly grease the pan you plan to use.
  2. 1. Heat the oven to 375°F and lightly oil a baking dish.
  3. 2. Arrange the cod fillets in the dish, then melt the butter and stir in the garlic before drizzling over the fish.
  4. 3. Season the fillets with salt and pepper, scatter the cherry tomatoes around them, and sprinkle the chopped herbs over everything.
  5. Cook fish until it flakes easily and reaches about 125F to 130F in the thickest part.
  6. 4. Cover the dish with foil and roast for 20 minutes, removing the foil halfway through at the 10-minute mark.
  7. Taste and adjust the seasoning at the end, then serve while everything is hot or freshly chilled.

Source & attribution

Step Away From The Carbs · IMPORTED

https://diet.driv.space/recipes/roasted-cod-with-tomatoes-and-herbsStep Away From The Carbs reference: https://stepawayfromthecarbs.com/roasted-cod-with-cherry-tomatoes-and-herbs/

Rated 4.4/5 from 10 ratings on Step Away From The Carbs. Method rewritten in-house; see source for the publisher's original.