Recipe

Soul Bread Sesame Rolls

Tender protein-based rolls with a golden crust and sesame topping, ideal for sandwiches and burgers.

Soul Bread Sesame Rolls

Total time

50 min

Servings

12

Net carbs

2.2g

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Ingredients

What you need

Adjust servings

12 servings
12
  • 8 ounces cream cheese (softened)
  • 3 tbsp butter (melted)
  • 2 ½ tbsp avocado oil
  • 2 ½ tbsp whipping cream
  • 2 eggs
  • 1 egg white
  • 1 cup plus 3 tbsp unflavoured whey protein powder
  • 1 ½ tsp baking powder
  • ½ tsp xanthan gum
  • ½ tsp garlic powder
  • ¼ plus 1/8 tsp salt
  • ¼ tsp baking soda
  • ¼ tsp cream of tartar
  • Toasted sesame seeds

Instructions

How to cook it

Prep timer

50:00

Cooking cue

Cook eggs just until set so they stay tender instead of rubbery.

  1. 1. Preheat your oven to 325F and thoroughly grease a muffin top pan, square brownie pan, or standard muffin pan.
  2. 2. Beat the cream cheese, melted butter, avocado oil, whipping cream, whole eggs, and egg white together in a large bowl until well combined.
  3. 3. Whisk the protein powder, baking powder, xanthan gum, garlic powder, salt, baking soda, and cream of tartar in a separate bowl, breaking up any lumps with a fork.
  4. 4. Gently fold the dry mixture into the wet ingredients by hand just until combined, being careful not to overmix.
  5. 5. Fill the prepared pan cavities nearly to the top, sprinkle sesame seeds over each roll, then bake for 25 to 35 minutes until golden brown and firm (muffin top pans will bake faster, so monitor closely).
  6. Cook eggs just until set so they stay tender instead of rubbery.
  7. 6. Cool the rolls in the pan for 15 minutes before turning them out onto a wire rack to cool completely.
  8. Taste and adjust the seasoning at the end, then serve while everything is hot or freshly chilled.

Source & attribution

All Day I Dream About Food · IMPORTED

https://diet.driv.space/recipes/soul-bread-sesame-rollsAll Day I Dream About Food reference: https://alldayidreamaboutfood.com/low-carb-soul-bread-sesame-rolls/

Rated 4.96/5 from 23 ratings on All Day I Dream About Food. Method rewritten in-house; see source for the publisher's original.