Recipe
Sugar Free Eggnog
A velvety holiday beverage sweetened without sugar, spiced with warm cinnamon and nutmeg, and topped with fluffy egg white foam.
Prep time
10 min
Cook time
1 hr
Total time
1 hr 10 min
Servings
4
Net carbs
1g
Appliance
No-cook
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Email me a sign-in linkIngredients
What you need
Adjust servings
4 servings4
- 3 large eggs (separated)
- ¼ cup / 50g granulated allulose (or powdered erythritol (1/4 cup / 40g))
- 1 cup unsweetened almond milk (240 ml)
- ½ cup heavy cream (120 ml)
- ½ tsp vanilla extract or the seeds from 1 vanilla pod
- ¼ to 1/2 cup rum (60-120 ml, or use cognac or bourbon (or a mix) - optional)
- ½ tsp cinnamon
- ¼ tsp nutmeg
- Freshly grated nutmeg or a good pinch of cinnamon
Instructions
How to cook it
Prep timer
70:00
Cooking cue
Cook eggs just until set so they stay tender instead of rubbery.
- Prep and chill the ingredients before assembling so the finished dish stays crisp and cold.
- 1. Combine egg yolks with granulated allulose in a large bowl and whisk until the mixture becomes pale and creamy.
- 2. Add the almond milk, heavy cream, vanilla, cinnamon, nutmeg, and rum if using, whisking until fully incorporated.
- 3. Cover the bowl and refrigerate for at least 1 hour or up to overnight to allow flavors to meld.
- 4. Just before serving, whisk the egg whites with 1 tablespoon allulose until fluffy peaks form, then gently fold into the chilled eggnog mixture.
- Cook eggs just until set so they stay tender instead of rubbery.
- 5. Pour into glasses and garnish with freshly grated nutmeg or a pinch of cinnamon.
- Taste before serving and adjust the salt, lemon, vinegar, or herbs so the flavors stay bright.
Source & attribution
Sugar Free Londoner · IMPORTED
https://diet.driv.space/recipes/sugar-free-eggnogSugar Free Londoner reference: https://sugarfreelondoner.com/sugar-free-keto-eggnog-recipe/
Rated 5/5 from 7 ratings on Sugar Free Londoner. Method rewritten in-house; see source for the publisher's original.