Recipe

Sugar Free Keto Pumpkin Bread

A moist, spiced pumpkin loaf with a crunchy pecan topping that makes a delightful low-carb breakfast or afternoon snack.

Sugar Free Keto Pumpkin Bread

Total time

1 hr 10 min

Servings

12

Net carbs

3.2g

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Ingredients

What you need

Adjust servings

12 servings
12
  • 1 ½ cup / 150g almond flour
  • ½ cup / 60g coconut flour
  • 4 eggs (large)
  • 1 cup / 240g pumpkin puree (unsweetened)
  • ⅓ cup / 80g butter (melted)
  • ½ cup / 100g granulated sweetener
  • ¼ cup / 60ml almond milk (unsweetened)
  • 2 ½ tsp baking powder
  • ⅔ cup / 80g pecans (chopped)
  • 4 tsp pumpkin pie spice (or make your own - see notes)
  • ¼ tsp sea salt

Instructions

How to cook it

Prep timer

70:00

Cooking cue

Cook eggs just until set so they stay tender instead of rubbery.

  1. Preheat the oven to 425F and line or lightly grease the pan you plan to use.
  2. 1. Heat your oven to 350°F and prepare a loaf pan with parchment paper.
  3. 2. Beat eggs with sweetener for about 2 minutes until the mixture becomes pale, frothy, and doubles in volume.
  4. 3. Mix in the pumpkin puree, melted butter, and almond milk until combined.
  5. 4. Combine almond flour, coconut flour, baking powder, pumpkin pie spice, and salt in another bowl, then fold into the wet mixture until just blended.
  6. 5. Fold in half the chopped pecans, then transfer batter to the prepared pan and scatter remaining pecans on top.
  7. 6. Bake for 60-65 minutes until a skewer comes out clean; if the top browns too much after 45 minutes, tent loosely with foil.
  8. Cook eggs just until set so they stay tender instead of rubbery.
  9. 7. Cool completely in the pan before slicing.
  10. Taste and adjust the seasoning at the end, then serve while everything is hot or freshly chilled.

Source & attribution

Sugar Free Londoner · IMPORTED

https://diet.driv.space/recipes/sugar-free-keto-pumpkin-breadSugar Free Londoner reference: https://sugarfreelondoner.com/keto-pumpkin-bread/

Rated 5/5 from 10 ratings on Sugar Free Londoner. Method rewritten in-house; see source for the publisher's original.