Recipe

Sweet Healthy Omelette

A lightly sweetened vanilla omelette topped with fresh berries and whipped cream makes breakfast feel like dessert.

Sweet Healthy Omelette

Total time

10 min

Servings

2

Net carbs

4g

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Ingredients

What you need

Adjust servings

2 servings
2
  • 3 large eggs
  • ½ cup heavy whipping cream
  • ¼ tsp liquid stevia
  • 1 tsp coconut flour
  • 1 tbsp butter
  • 1 oz raspberries ((optional))

Instructions

How to cook it

Prep timer

10:00

Cooking cue

Cook eggs just until set so they stay tender instead of rubbery.

  1. Set a large skillet or saute pan over medium to medium-high heat and keep the ingredients close so the cooking stays fast and even.
  2. 1. Whisk the eggs in a medium bowl until smooth, then add the heavy cream, liquid stevia, and coconut flour, whisking until everything is well incorporated.
  3. 2. Place a 9-inch non-stick skillet over medium heat and melt the butter, swirling to coat the entire pan surface.
  4. 3. Pour the egg mixture into the center and stir vigorously with a rubber spatula for 5-10 seconds until a semi-solid mass similar to very wet scrambled eggs begins to form.
  5. 4. Tilt and swirl the pan to spread the remaining liquid egg to the edges, then use the spatula to loosen the omelette and shape it into a circle.
  6. 5. Scatter chopped berries over two-thirds of the omelette surface, let it sit undisturbed for 10 seconds, then shake the pan to ensure it's not sticking.
  7. 6. Fold the berry-free third of the omelette toward the center using your spatula, then slide it onto a plate and fold again to create a tri-fold shape if desired.
  8. Cook eggs just until set so they stay tender instead of rubbery.
  9. 7. Serve immediately topped with whipped cream and additional fresh berries.

Source & attribution

KetoConnect · IMPORTED

https://diet.driv.space/recipes/sweet-healthy-omeletteKetoConnect reference: https://www.ketoconnect.net/healthy-omelette/

Rated 4.67/5 from 6 ratings on KetoConnect. Method rewritten in-house; see source for the publisher's original.