Recipe

Whole30 Cup Noodles (3-flavor, Low carb, Paleo, Keto)

Customize your own instant noodle jar with zucchini noodles, cooked protein, and your choice of miso, kimchi, or Thai curry flavoring—just add hot water.

Whole30 Cup Noodles (3-flavor, Low carb, Paleo, Keto)

Total time

6 min

Servings

1

Net carbs

8g

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Ingredients

What you need

Adjust servings

1 serving
1
  • 2 tbsp I Heart Umami Chicken Bouillon (, for a 16 oz. mason)
  • 2 tbsp Tahini (, stir-well)
  • 1 tbsp coconut aminos
  • ½ tsp Red Boat fish sauce
  • Small dash of toasted sesame oil
  • 2 tbsp Paleo Gochujang
  • Paleo Kimchi
  • 1 tbsp Thai red curry paste
  • 2 tbsp full fat coconut milk
  • 1 slice Lime wedge
  • Wide mouth mason jar (, 16 oz. or larger)
  • Frozen vegetables or cooked vegetables (: carrots, broccoli, cauliflower, shiitake)
  • Cooked protein (: chicken, beef, pork, shrimp)
  • Spiralized zucchini noodles
  • Toppings of choice (: chopped scallions, cilantro, toasted sesame seeds, boiled eggs)

Instructions

How to cook it

Prep timer

6:00

Cooking cue

Cook until the thickest piece reaches 165F and the juices run clear.

  1. Prep and chill the ingredients before assembling so the finished dish stays crisp and cold.
  2. 1. Add 2 tablespoons chicken bouillon to a wide-mouth mason jar, then add your chosen flavor base (tahini mixture for miso, gochujang for kimchi, or curry paste with coconut milk for Thai).
  3. 2. Layer in frozen or cooked vegetables that will soften quickly with hot water.
  4. 3. Add your cooked protein of choice.
  5. 4. Top with spiralized zucchini noodles and your preferred toppings (scallions and sesame seeds for Asian flavors, or cilantro and lime for Thai).
  6. 5. Seal the jar and store in the refrigerator for up to 2-3 days.
  7. Cook until the thickest piece reaches 165F and the juices run clear.
  8. 6. When ready to serve, add 1 cup hot water, stir well, and enjoy.
  9. Taste before serving and adjust the salt, lemon, vinegar, or herbs so the flavors stay bright.

Source & attribution

I Heart Umami · IMPORTED

https://diet.driv.space/recipes/whole30-cup-noodles-3-flavor-low-carb-paleo-ketoI Heart Umami reference: https://iheartumami.com/whole30-cup-noodles/

Rated 4.93/5 from 28 ratings on I Heart Umami. Method rewritten in-house; see source for the publisher's original.