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Weekly plan

Week of Jun 21

Scan the whole week in the calendar below, then use the saved-week controls to move backward or forward and keep editing any generated week.

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12 saved weeks · Viewing Jun 21 - Jun 27

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MONDAY

Monday

Lunch

Serves 425 min

Planned

Cheeseburger Salad Bowls

Seasoned beef over crisp lettuce with cheddar, pickles, tomatoes, and burger sauce.

Dinner

Serves 426 min

Planned

Pesto Chicken Skillet

Creamy basil pesto chicken with blistered tomatoes and spinach for a fast Friday dinner.

Snack

Serves 1015 min

Planned

Chocolate Protein Balls

These no-bake chocolate protein balls taste like fudgy brownies and pack 11g of protein per serving. A perfect keto-friendly snack for fueling up between meals or post-workout.

TUESDAY

Tuesday

Lunch

Serves 426 min

Leftovers

Pesto Chicken Skillet

Creamy basil pesto chicken with blistered tomatoes and spinach for a fast Friday dinner.

Reuses the previous dinner by design

Dinner

Serves 425 min

Planned

Cheeseburger Salad Bowls

Seasoned beef over crisp lettuce with cheddar, pickles, tomatoes, and burger sauce.

WEDNESDAY

Wednesday

Lunch

Serves 425 min

Leftovers

Cheeseburger Salad Bowls

Seasoned beef over crisp lettuce with cheddar, pickles, tomatoes, and burger sauce.

Reuses the previous dinner by design

Dinner

Serves 426 min

Planned

Pesto Chicken Skillet

Creamy basil pesto chicken with blistered tomatoes and spinach for a fast Friday dinner.

Snack

Serves 48 min

Planned

Pizza Roll-Up Snack Box

No-cook roll-ups with mozzarella, pepperoni, olives, and Italian vinaigrette.

THURSDAY

Thursday

Lunch

Serves 426 min

Leftovers

Pesto Chicken Skillet

Creamy basil pesto chicken with blistered tomatoes and spinach for a fast Friday dinner.

Reuses the previous dinner by design

Dinner

Serves 425 min

Planned

Cheeseburger Salad Bowls

Seasoned beef over crisp lettuce with cheddar, pickles, tomatoes, and burger sauce.

Snack

Serves 410 min

Planned

Cucumber Salmon Bites

Crunchy cucumber rounds topped with whipped cream cheese, smoked salmon, and dill.

FRIDAY

Friday

Lunch

Serves 425 min

Leftovers

Cheeseburger Salad Bowls

Seasoned beef over crisp lettuce with cheddar, pickles, tomatoes, and burger sauce.

Reuses the previous dinner by design

Dinner

Serves 426 min

Planned

Pesto Chicken Skillet

Creamy basil pesto chicken with blistered tomatoes and spinach for a fast Friday dinner.

Snack

Serves 410 min

Planned

Greek Yogurt Berry Chia Cups

Protein-rich snack cups with vanilla yogurt, chia, toasted coconut, and a few berries.

SATURDAY

Saturday

Cheat slot day

Dinner

Custom

Flexible slot

Cheat Night

Flexible household slot for takeout, date night, or an intentional off-plan meal.

SUNDAY

Sunday

Breakfast

Serves 440 min

Planned

Keto Egg Casserole with Zucchini and Ham

A satisfying keto-friendly egg casserole loaded with zucchini, ham, and cheese. Perfect for meal prep, lunch boxes, or a simple dinner that the whole family will enjoy.

Dinner

Serves 425 min

Planned

Cheeseburger Salad Bowls

Seasoned beef over crisp lettuce with cheddar, pickles, tomatoes, and burger sauce.

Daily snapshot

Nutrition and prep time by day

Totals per day based on the recipes assigned. Adjust a slot above to update these numbers in real time.

Monday

Prep

1 hr 6 min

Cals

985

Carbs

16.0g

Protein

69.0g

Fat

70.0g

Meals

3

Tuesday

♻️ 1 leftover

Prep

47 min

Cals

770

Carbs

13.0g

Protein

42.0g

Fat

59.0g

Meals

2

Wednesday

♻️ 1 leftover

Prep

34 min

Cals

750

Carbs

12.0g

Protein

52.0g

Fat

53.0g

Meals

2

Thursday

♻️ 1 leftover

Prep

35 min

Cals

675

Carbs

11.0g

Protein

42.0g

Fat

50.0g

Meals

2

Friday

♻️ 1 leftover

Prep

36 min

Cals

735

Carbs

15.0g

Protein

52.0g

Fat

51.0g

Meals

2

Saturday

Cheat

Prep

40 min

Cals

390

Carbs

5.0g

Protein

24.0g

Fat

30.0g

Meals

1

Sunday

Prep

1 hr 5 min

Cals

495

Carbs

8.0g

Protein

31.0g

Fat

37.0g

Meals

2

Weekly totals

Prep

5 hr 23 min

Cals

4800

Carbs

80.0g

Protein

312.0g

Fat

350.0g

Meals

14

Est. cost

~$175

▸Advanced · Nutrition trends across recent weeks

Nutrition trends

Multi-week averages

Daily averages across your saved meal plan weeks.

Daily avg calories

5/3
5/10
5/17
5/24
5/31
6/7
6/14
6/21

Daily avg net carbs

5/3
5/10
5/17
5/24
5/31
6/7
6/14
6/21

Daily avg protein

5/3
5/10
5/17
5/24
5/31
6/7
6/14
6/21
▸Advanced · Batch prep checklist

Batch prep

Prep-ahead checklist

Use this as a quick weekly mise en place list so weekday cooking stays fast.

Prep protein for Pesto Chicken Skillet

Portion and season Chicken breast ahead of friday dinner so the meal comes together faster.

Chop produce for Pesto Chicken Skillet

Wash and prep Basil pesto, Cherry tomatoes, Spinach in advance and refrigerate in containers for quick assembly.

Chop produce for Greek Yogurt Berry Chia Cups

Wash and prep Raspberries in advance and refrigerate in containers for quick assembly.

Make ahead Greek Yogurt Berry Chia Cups

Assemble or stage the components for this recipe in advance so it is ready to grab, reheat, or plate quickly.

Prep protein for Cheeseburger Salad Bowls

Portion and season Ground beef ahead of monday lunch so the meal comes together faster.

Chop produce for Cheeseburger Salad Bowls

Wash and prep Romaine, Cherry tomatoes, Dill pickles in advance and refrigerate in containers for quick assembly.

Chop produce for Chocolate Protein Balls

Wash and prep avocado oil (or melted butter) in advance and refrigerate in containers for quick assembly.

Make ahead Chocolate Protein Balls

Assemble or stage the components for this recipe in advance so it is ready to grab, reheat, or plate quickly.

▸Advanced · Saved meal plan templates

Templates

Saved meal plan templates

Save a great week as a reusable template, then apply it to any future week.

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